Balance

StudioArial hoopYoga Studio

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Balance

Studio

CLEANSE YOUR MIND AND REFRESH YOUR BODY

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Balance Studio

CLEANSE YOUR MIND AND REFRESH YOUR BODY

aerial hoop – yoga – dance

classes & workshops

Sound Healing

Fun, strength, creativity, coordination, confidence.

Aerial Hoop Teens

Fun, strength, creativity, coordination, confidence.

Aerial Hoop

Strength, grace, flexibility, movement, confidence.

Power Yoga

Strength, endurance, flexibility, energy, empowerment.

FLOW YOGA

Breath, movement, relaxation, balance, mindfulness.

ASHTANGA YOGA

Structure, breath, discipline, strength, focus.

why yoga

benefits & outcomes

Improve Health

Strengthens body and mind.

Sleep Better

Promotes relaxation and restfulness.

Balance Your Mind

Enhances focus and clarity.

Weight Loss

Burns calories, boosts metabolism.

Lower Blood Pressure

Reduces stress, enhances circulation.

Increase Flexibility

Lengthens muscles, improves mobility.

WHY YOGA?

benefits & outcomes

Improve Health

Strengthens body and mind.

Sleep Better

Enhances focus and clarity.

Balance Your Mind

Burns calories, boosts metabolism.

Weight Loss

Promotes relaxation and restfulness.

Lower Blood Pressure

Reduces stress, enhances circulation.

Increase Flexibility

Lengthens muscles, improves mobility.

let’s meet our

qualified instructors

Homa Gholami

Aerial hoop, yoga, flexibility and fitness coach.

Ainoor Sadeghi

Lorem ipsum dolor sit amet, consectetuar adipiscing elit. Nulla non leo efficitur.

Pegah Khozeimeh

Aerial dance, movement, flexibility, strength coach.

articles & stories

from the blog

  • Woman Stretching Over a Gym Ball 1

    Top Yoga Accessories

    Discover top yoga accessories like mats, blocks, straps, and wheels to enhance comfort, flexibility, and stability in your practice.

  • Couple Doing Yoga on the Beach

    Enjoy Yoga Anywhere

    Learn how to start yoga at home with tailored routines, practical tips, and resources to enhance your practice.

  • Fruit in Heart Bowl

    Balanced Diet, Balanced Mind

    A comprehensive approach to starting a healthy diet, including essential nutrients, whole food choices, and tips for consistency.

why not book a

class or workshop