Flow Yoga

Flow Yoga is a creative and fluid movement class that links breath with motion in an intuitive and rhythmic way. This class promotes relaxation, mobility, and mindfulness while offering a gentle yet invigorating approach to yoga. Whether you’re a beginner or experienced practitioner, Flow Yoga is designed to help you feel centered and balanced.

What to Expect:

✔️ A smooth and graceful sequence of movements
✔️ Gentle strength-building and deep stretching
✔️ Breathwork for relaxation and focus
✔️ A peaceful yet energizing experience

Flow Yoga is ideal for those looking to cultivate a deeper mind-body connection while enhancing flexibility and mobility.