Ashtanga Yoga

Ashtanga Yoga is a structured and disciplined practice that follows a traditional sequence of postures, each connected to breath. This method promotes deep internal focus, body awareness, and progressive flexibility. The consistent nature of Ashtanga makes it ideal for those who enjoy a systematic approach to yoga.

What to Expect:

✔️ A fixed sequence of postures practiced in a flowing style
✔️ Breath-synchronized movements for a meditative experience
✔️ Strength-building, flexibility, and endurance
✔️ A focus on inner discipline and concentration

This class is best suited for those who appreciate structure and are ready to develop a consistent yoga practice.